The Self-Love Journey: 7 Actionable Steps & Journal Prompts

This free workbook guides you through seven grounded, actionable steps to restore your heart, gain confidence, get unstuck, and unlock your greatest potential.

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Restore your Heart

Tired of feeling like you always need to fix yourself or try harder to be enough?

Constant self-improvement can be exhausting.

You’re worn out from feeling like you’re never quite enough.

Build Confidence

You know you need more self-love… but where do you even start?

You’ve heard the advice, tried the affirmations, and maybe even read the books — but it still feels confusing and out of reach.

Get Unstuck

Doing all the things… but still not moving forward?

You’re checking the boxes, trying your best, and showing up — yet something still feels off. Like you’re working hard, but not actually getting anywhere.

Hello!

I'm Carolina.

I created The Self-Love Journey for anyone who feels a quiet sense of disconnection, even while knowing there is more within them waiting to be rediscovered.

Through my work with Elevate, I help people break free from limiting beliefs, build real confidence, and reconnect with who they truly are. I’ve seen firsthand how powerful it can be when we stop trying to “fix” ourselves and instead learn how to understand, support, and trust ourselves again.

This guide is a gentle starting point.

Not a quick fix. Not a “think positive” checklist.

Just simple, intentional steps and aligning journal prompts to help you slow down, reconnect, and begin building confidence from the inside out.

If you’ve been feeling called to take better care of yourself — emotionally, mentally, and energetically — you’re in the right place. I’m so glad you’re here.

For You

What You’ll Get

Wherever you are in your journey, this ebook was created just for YOU.

  • 7 simple steps to restore your heart

  • Journal prompts for self discovery

  • Help getting unstuck and moving forward

  • Tap into the abundant flow of love that comes from within.

  • Practices that fit into real life

  • A calmer, more loving inner voice

  • Clarity around who you are and what you need

  • A supportive starting point for your self-love journey

Ready to begin?

Download The Self-Love Journey and take the first gentle step toward:

✔ Restoring your heart

✔ Building confidence

✔ Getting unstuck

✔ Living with more peace and intention

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